Intermittent fasting is a recent buzzword which refers to regular episodic fasting. Probably this has become most well known in the UK through the 5-2 diet popularised on TV by Michael Mosely. Why would we dream of forgoing food for hours or even days? There are several good reasons: give the insulin system a [...]
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Acupuncture relieves knee pain! Our knees, often taken for granted until they go wrong, are powerful joints daily taking a lot of weight and often considerable forces to boot. As such they deserve care and maintenance and if they should start to go wrong early treatment is vital. There are a number of [...]