Diet

dirrerent systems of eating we explore

Intermittant Fasting and the Insulin Paradox

2017-07-20T13:04:01+00:00

Intermittent fasting is a recent buzzword which refers to regular episodic fasting. Probably this has become most well known in the UK through the 5-2 diet popularised on TV by Michael Mosely. Why would we dream of forgoing food for hours or even days? There are several good reasons: give the insulin system a [...]

Intermittant Fasting and the Insulin Paradox2017-07-20T13:04:01+00:00