All things related to doing without food for hours or days …

Intermittant Fasting and the Insulin Paradox


Intermittent fasting is a recent buzzword which refers to regular episodic fasting. Probably this has become most well known in the UK through the 5-2 diet popularised on TV by Michael Mosely. Why would we dream of forgoing food for hours or even days? There are several good reasons: give the insulin system a [...]

Intermittant Fasting and the Insulin Paradox2017-07-20T13:04:01+01:00