Relax body scan with breathing, January 2022. Here are some self massage and self stretch instructional videos that you may find informative and useful. 16th March 2021 Mobilise your joints and warm up Mobilise your joints and warm [...]
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Vajra dance - a Moving Meditation Entering into the sound and movement of Vajra Dance, we experience joy and relaxation in our body, mind and energy. NEW!!! for 2022 A foundation course in Vajra Dance with Cindy Faulkner, authorised instructor. A 7 week course at West Wickham Village Hall, South [...]