Relax body scan with breathing, January 2022.
Here are some self massage and self stretch instructional videos that you may find informative and useful.
16th March 2021
Mobilise your joints and warm up
Mobilise your joints and warm up part 2
Tibetan auto-massage with a touch of Shiatsu!
Shiatsu Meridian Stretches for you to Enjoy …
Breathing techniques for calming anxiety
Moving from the Centre
Freeing up Gall Bladder energy
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